Sports massage, performed by a licensed massage therapist, offers targeted benefits for athletes and active individuals. It helps reduce muscle tension, improve flexibility, and enhance range of motion, which can boost overall performance and decrease the risk of injury. By increasing circulation and promoting faster recovery, sports massage aids in the removal of lactic acid and other metabolic waste products, allowing muscles to heal and rebuild efficiently. It also alleviates soreness and reduces delayed onset muscle soreness (DOMS), making it ideal for post-workout recovery. Additionally, sports massage can provide psychological benefits, such as reduced anxiety and improved focus, contributing to a more balanced and effective training regimen.